Jab, Cross and Puke

Dez gets Nick back in the gym for the first time in a few weeks with one of his close friends Simon. We got through a very tough high intensity workout that ended with a little boxing. We take you back to what we learned from the Cashman interview. So much to say about a guy that's fought through so much adversity and still wants to give back. Our trip to Prague was one for the books. We found a random bachelor party (Pascal) to pick our winners for the contest, a lot of Lime scooter rides, beer gardens and jumping in the river. But as they all say 'what happens in Prague stays in Prague.' Dez gets a little taste of a critic from the National League podcast. Then our four events going on over here that maybe a few don't know about; Fifa World Cup Women, National Refill Day, Faroe Islands tradition, Sudan massacre.