jack amplified | Ep. 10 - Speak Up, Stand Together: Pink Shirt Day and the Fight Against Bullying

Bullying has a deep impact on young people’s mental health, affecting self-esteem, stress levels, and overall well-being both online and offline. Open conversations about bullying and mental health help youth recognize harm, support one another, and build communities rooted in empathy and respect. Bullying Recovery Coach Rachel Weinstock joins jack amplified to explore how bullying shows up in daily life, the connection between bullying and mental health struggle, and what it looks like to move from bystander to supporter.