Jack is to take on Deka Sacramento, Who gets a vacant Hyrox WC spot and CrossFit blunders.

In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals.  00:00 Intro  03:10 DEKAFIT World Championship Dates & Venue Announced 15:26 DEKAFIT Sacramento Preview  35:20 Should DEKA change from 20 to 15 qualifiers for Worlds? 45:40 What would happen if a Hyrox athlete can't make the WC Elite 15? 55:05 Hyrox Relay B team 1:02:12 Hybrid Running Impressions  1:07:12 CrossFit Quarter finals Qualification Blunder #hyrox #dekafit #spartanerace