EPISODE · Sep 20, 2021 · 25 MIN
Jack Kornfield: Forgiving Heart Meditation | Monday Night
from Jack Kornfield's most recent Dharma talks (Dharma Seed) · host Jack Kornfield
(Spirit Rock Meditation Center) If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
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Jack Kornfield: Forgiving Heart Meditation | Monday Night
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