Jack Kornfield: Guided Lovingkindness Meditation | Monday Night

from Jack Kornfield's most recent Dharma talks (Dharma Seed) · host Jack Kornfield

(Spirit Rock Meditation Center) There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness. Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

Episode metadata supplied by the publisher feed · Published Jul 25, 2022

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Jack Kornfield: Guided Lovingkindness Meditation | Monday Night

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