Jack Kornfield – Heart Wisdom – 205 – Solving Your Own Problems w/ Trudy Goodman & Bonnie Duran

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems. Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th! “The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph Goldstein In this episode Jack, Trudy, and Bonnie mindfully explore: - The powerful lesson encased within Bonnie's first one-on-one session with Joseph Goldstein - Empowerment, personal understanding, and spiritual awakening - Hilarious stories from Jack on his teacher Ajahn Chah involving enlightenment, Jesus, and the wisdom of not-knowing - Trudy's two-sided spiritual lesson on aging, impermanence, and presence - Dealing with uncertainty and learning to trust yourself About Bonnie Duran, DrPH: Bonnie Duran, DrPH, (mixed race Opelousas/Coushatta) is a Professor Emeritus in the Schools of Social Work and Public Health at the University of Washington (UW), in Seattle. Before, during and after completing her doctoral degree at UC Berkeley, she has worked in public health and social care research, education and practice with a focus on Native Americans/Indigenous peoples and other communities of color for over 35 years. Dr Duran has conducted studies of mental disorder prevalence, risk and protective factors, victimization, and treatment seeking/ barriers to care among people attending Indian Health Service (IHS) facilities and probability samples from the Tribal Colleges and University’s within the largest rural Tribal Nations in the U.S. In partnership with communities, she has adapted and developed Indigenous interventions for system level, community and individual health and wellbeing. About Trudy Goodman: Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide. Learn more about Trudy’s offerings at trudygoodman.com