Jack Kornfield – Heart Wisdom – 261 – Healing Trauma: Individual & Collective w/ Thomas Hübl

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack Kornfield In Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore: The essence of trauma, how it gets locked in our body, and how to finally release it The merging point of Eastern Spirituality and Western Psychology The way intimate relationships help bring up exactly what we need to work on How our trauma work can lead to spiritual healing The various dimensions of healing trauma Deep and moving stories of alchemizing trauma Creating a safe container for our healing and collective healing How interdependence in a group naturally leads to healing The importance of community (satsang, sangha) How Stan Grof’s holotropic breathwork is a psychedelic experience Grounding and integrating our our practice into mindful loving awareness An ancient Buddhist parable on merging the physical world with the spiritual Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up at bit.ly/HeartOfForgiveness