Jack Kornfield – Heart Wisdom – Ep. 254 – Healing The Unfinished Business Of The Heart

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart. Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack. bit.ly/TheAwakenedHeart “Don’t live in the mind, rest in the heart and let the mind come and go as it will. This is discovering your Buddha Nature.” – Jack Kornfield In this episode, Jack mindfully explores: - Working with the ‘unfinished business of the heart’ – grief, sorrows, longing, wounds, loss - Honoring life’s ‘ocean of tears’ with love and kind attention - Cultivating the courage to allow your heart to be broken - Chögyam Trungpa Rinpoche and the tender heart of a warrior - Self-acceptance, allowing yourself to feel, and reawakening a trust in yourself Healing the mind by seeing clearly and not taking it so seriously - Resting the in heart and letting the mind come and go - Discovering Your Buddha Nature, your fundamental ground of being - The technique of seeing the world as enlightened, and the path as yours - The healing encased within understanding emptiness, selflessness, and letting go - Meditation as a truly courageous act “The problem with the mind mostly is that we take it seriously.” – Jack Kornfield “Healing of the mind is when we can hold in our hearts all that arises, and sense a rest and a goodness, a wholeness in us.” – Jack Kornfield