Jack Kornfield: Mindful Loving Witness Meditation

from Jack Kornfield's most recent Dharma talks (Dharma Seed) · host Jack Kornfield

(Spirit Rock Meditation Center) Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

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Jack Kornfield: Mindful Loving Witness Meditation

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This episode was published on October 11, 2021.

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