Jackie Lindsay - Anxiety Girl - Mental Health Matters: Vo...

What this episode covers

In this episode, Susan speaks with Jackie Lindsay — widely known as Anxiety Girl — about her journey through severe anxiety and panic attacks, and how she found peace, resilience, and a voice of change in mental health advocacy.Jackie brings a powerful and relatable voice to conversations about mental health. After years of living with intense anxiety and panic — episodes so overwhelming they impacted every part of her life — she now shares her story to help others feel seen, supported, and empowered.Discover more:Website: https://www.anxietygirl.comInstagram: @anxietygirlBe My GuestIf you’re interested in being a guest on Mental HealthMatters: Voices of Change, please comment and Susan will be in touch. About Mindful Arts TherapyMindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informedpractice, it supports mental health by helping people of all ages buildresilience, express emotions, and reconnect with their inner strength.For more information:⁠https://mindfulartstherapy.com.au/⁠🛑 Disclaimer: Thisvideo does not replace professional mental or physical health care. Pleaseconsult a qualified therapist or medical practitioner for personalized support.

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Frequently Asked Questions

How long is this episode of Mental Health Matters: Voices of Change?

This episode is 40 minutes long.

When was this Mental Health Matters: Voices of Change episode published?

This episode was published on December 1, 2025.

What is this episode about?

In this episode, Susan speaks with Jackie Lindsay — widely known as Anxiety Girl — about her journey through severe anxiety and panic attacks, and how she found peace, resilience, and a voice of change in mental health advocacy.Jackie brings a...

Can I download this Mental Health Matters: Voices of Change episode?

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