Jackie Moravek - Becoming an Intermittent Fasting Foodie

In this episode of The Pause and Fast Podcast, Erika Barnhart talks with Jackie Moravek, social media creator behind The Intermittent Fasting Foodie and Grocery Addict, about building a sustainable fasting lifestyle without guilt, restriction, or food obsession.Jackie shares how her journey with intermittent fasting evolved from a strict, scarcity mindset into a flexible lifestyle centered around freedom, family, and enjoying food. As a stay-at-home mom from Kalamazoo, she explains how she balances fasting with busy family life while still embracing spontaneous moments, favorite foods, and meaningful meals with loved ones.This conversation explores intuitive eating, flexible fasting windows, OMAD, mindset shifts, and how removing rigid food rules can create a healthier relationship with food—for both adults and children.✨ “When I don’t have these rules that make me feel restricted, I feel flexible.”In this episode:• Intermittent fasting and food freedom• Flexible fasting and OMAD• Mindset shifts around dieting and restriction• Family meals and intuitive eating• Creating a sustainable fasting lifestyleJackiemoravek.comintermittentfastingfoodie.comWatch on YouTube! - https://youtu.be/PorGyX5pLDo