Jacob Portchmouth on A Month for Mental Health - A Look into The Mind of an Endurance Athlete.

Send us Fan MailWelcome back to Let's Talk Health with Mairi! This is a very special episode with a very special guest! My amazing boyfriend, Jacob, has agreed to come on the podcast!Jacob Portchmouth is a 21 year old business and marketing student from Scotland. He has organised countless endurance challenges to raise money for charity. He has an incredible ability to apply himself to impossible physical challenges in the aid of others. I might be bias but he is a truly wonderful human being. We can all learn a thing or two from him. This podcast is a great one! Have a chat with us about endurance exercise, motivations for such a cause, raising money for charity, the after affects of the ironman (70.3 mile triathlon) and mental health struggles. It's not too late to donate to the Samaritans charity (Sunday the 19th is the last day) - https://gofund.me/19a56811Get in touch with me. I would love to hear from you >>Instagram: https://www.instagram.com/mazzag57/Email: [email protected] Jacob on Instagram>>https://www.instagram.com/jacobportchmouth/