Jacquelyn Miller on Cycle Literacy, PMS Myths & Functional Medicine | Birthright Ep. 8

To close out our six-part miniseries on the cycle, Taylor brought in the best - Jacquelyn Miller, women's health practitioner and founder of Rad Wellbeing. With over a decade in functional medicine, Jacquelyn breaks down what's actually going on in your body across your cycle, why so many of us are making "innocent mistakes" when it comes to our hormonal health, and what PMS really is (and isn't). We talk birth control, cycle tracking tools, the nervous system's role in your hormonal health, and why your ovaries don't exist on an island. If you've ever felt like your cycle is a mystery, this one's for you.________________________________✨ Links & Resources ✨⁠⁠⁠⁠⁠⁠⁠⁠Connect with Jacquelyn/Rad Wellbeing⁠⁠⁠20% off Natural Cycles App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10% off Oura Ring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Birthright: Free Online Women's Community⁠⁠⁠⁠⁠⁠FREE Wisdom of the Cycles Guide & ⁠⁠⁠⁠⁠⁠Letters from the Hearth Email Newsletter⁠⁠⁠⁠⁠⁠Jacquelyn & I are co-hosting The Way Back Home Women's Retreat: Mountain Edition in Colorado, June 4-7 - ⁠⁠⁠⁠⁠⁠check it out here!