Jacquie Chapman: Sustainable High Performance – Without Burnout

In this episode, we sit down with Jacquie Chapman, founder of Valeo Leadership Group, to dive into the world of sustainable high performance. Jacquie brings over 25 years of executive experience and shares insights from her work with leaders worldwide, discussing how to thrive personally and professionally. Drawing from her background as a nationally ranked athlete and her executive coaching expertise, Jacquie talks about burnout, leadership, and building resilience. From managing high-stress corporate environments to promoting wellness habits like proper sleep, exercise, and emotional intelligence, Jacquie emphasizes strategies that help high achievers not only survive but thrive. Listen now on Apple, Spotify, or YouTube. Leave us a review and share with friends to spread the word on how to live your best life sustainably. 00:00 Intro 02:40 Jackie's Background 08:41 The Burnout Experience 12:42 The Importance of Rest and Recovery 16:40 Corporate Hustle Culture 21:40 Building Meaningful Connections 26:46 The Four Pillars of High Performance 33:07 Balancing the Four Elements for Long-Term Success