EPISODE · Aug 25, 2026 · 3 MIN
Jade Guerra Discusses How Daily Habits Can Affect Back and Neck Health
from Jade Guerra · host Jade Guerra
In this episode, Jade Guerra discusses how everyday habits can affect back and neck health. She explores the impact of posture, prolonged sitting, screen time, sleep, movement, lifting techniques, and stress, while sharing practical tips for building healthier routines that support spinal comfort, mobility, and overall well-being.
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Jade Guerra Discusses How Daily Habits Can Affect Back and Neck Health
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This episode was published on August 25, 2026.
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