EPISODE · Mar 12, 2026 · 3 MIN
Jade Guerra Reveals Common Causes of Back Pain and How to Prevent Them
from Jade Guerra · host Jade Guerra
In this podcast, Jade Guerra discusses the most common causes of back pain and practical ways to prevent it. Drawing from her experience in chiropractic care and nursing, she shares simple tips on posture, movement, lifting safely, and managing stress. Jade explains how small daily habits can protect your spine and improve your overall health.
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Jade Guerra Reveals Common Causes of Back Pain and How to Prevent Them
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This episode is 3 minutes long.
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This episode was published on March 12, 2026.
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