Jade Guerra Shares Daily Habits That Protect Your Spine

from Jade Guerra · host Jade Guerra

Join Jade Guerra as she shares practical daily habits that help protect your spine and support better overall health. Drawing from her experience in chiropractic care and nursing, Jade explains how simple lifestyle changes, proper posture, regular movement, healthy sleep, and mindful lifting can reduce strain, prevent injuries, and keep your spine strong for years to come.

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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Jade Guerra Shares Daily Habits That Protect Your Spine

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