Jaimal Yogis on Mindfulness & Riding the Waves of Our Lives [#34]

In this episode of the Inner Shift Podcast, I have a conversation with writer and producer Jaimal Yogis on mindfulness & riding the waves of our lives. I am so thrilled to share this one with you- it was such a great conversation. Jaimal Yogis has written several amazing books, including Saltwater Buddha, The Fear Project, and All Our Waves Are Water. About our guest: Jaimal Yogis is a writer, teacher, and outdoorsman. His most recent book, All Our Waves Are Water, is a Harper Collins memoir that The BBC called "Best Beach Read of 2017" and The San Francisco Chronicle called "evocative...articulate, and genuinely funny." Jaimal is also the author of Saltwater Buddha, a coming-of-age memoir about running away to Hawaii at 16 and eventually winding up at Columbia Journalism School. Saltwater was praised by The Times of London, translated into numerous languages and turned into a feature documentary film. Jaimal's second book, The Fear Project, is a journalistic and scientific book featured in Oprah, Outside, and Forbes about how we can live more courageously and fully through mindfulness, sports, and relationships. A graduate of Columbia Journalism school, Jaimal's writing has won several journalism awards and appeared in The Washington Post, The Atlantic, ESPN Magazine, and many others. A frequent speaker, Jaimal has presented at Silicon Valley companies, advertising agencies, and universities like UCSF and UC Berkeley. He lives in San Francisco with his wife, Amy DuRoss and their three sons. This episode is brought to you by: Audible: Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.emilyperryyoga.com/audible and browse the unmatched selection of audio programs – download a title free and start listening. It's that easy. Go to www.emilyperryyoga.com/audible.  This episode is brought to you by Pathway to Purpose LIVE!: Join Emily Perry for a Purpose Breakthrough weekend October 20-21, 2018. What if in one weekend you could: move from confusion to clarity, slay self-doubt & focus on your passions, and create a clear map to a purposeful and prosperous future? Get to the root of what's holding you back find inspiration: spots are extremely limited: head to www.pathwaytopurposelive.com to hold your seat. Connect with me on Instagram, @emilyperry.co. Don't forget to download your FREE Purpose Breakthrough Blueprint here, and connect with us in the facebook group. here. Big Love, EP