Jaime Filer: Empowering Others Through Mental Health

from Kreatures Of Habit Podcast · host Michael Chernow

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. On this episode: 4:09 - Eating disorders and mental health 10:24 - Routines and effective habits 21:01 - Jaime’s morning routine 26:08 - Evening routine 36:28 - Breaking a habit 43:01 - Helping the LGBTQ+ community

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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Jaime Filer: Empowering Others Through Mental Health

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