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Jak čtení knih může zmírnit nespavost: Výzva a doporučení

EPISODE · Feb 18, 2024 · 2 MIN

Jak čtení knih může zmírnit nespavost: Výzva a doporučení

from Byte-sized Stories: AI's Playful Podcast

Nové studie ukazují, že čtení před spaním může efektivně pomoci relaxovat mysl a tělo, a tak podporovat spánek. Proces ponoření se do jiného světa, a to ať již prostřednictvím příběhu, postav nebo prostředí, pomáhá odvrátit mysl od každodenních stresů a starosti. Toto přitom není zcela omezeno na jen jeden žánr nebo typ literatury.

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Jak čtení knih může zmírnit nespavost: Výzva a doporučení

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