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Jak dosáhnout hormonální rovnováhy? Hackni život ve Wild Castu episode artwork

EPISODE · Mar 31, 2026 · 57 MIN

Jak dosáhnout hormonální rovnováhy? Hackni život ve Wild Castu

from Wild Cast · host Katerina Rae za Wild & Coco

Spánek, stres, bolestivá menstruace, (peri)menopauza i andropauza – jak na prevenci v praxi vám popíšou Irena a Míša z projektu Hackni život.Jak zlepšit svůj spánek, stres a nastavování hranic?Dotýkáme se bolestivé menstruace jako signálu hormonální nerovnováhy a možností podpory stravou, bylinami a individuálním přístupem, stejně jako perimenopauzy/menopauzy a toho, že přechod nemusí být hrůza.

What this episode covers

Spánek, stres, bolestivá menstruace, (peri)menopauza i andropauza – jak na prevenci v praxi vám popíšou Irena a Míša z projektu Hackni život.Jak zlepšit svůj spánek, stres a nastavování hranic?Dotýkáme se bolestivé menstruace jako signálu hormonální nerovnováhy a možností podpory stravou, bylinami a individuálním přístupem, stejně jako perimenopauzy/menopauzy a toho, že přechod nemusí být hrůza.

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Jak dosáhnout hormonální rovnováhy? Hackni život ve Wild Castu

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How long is this episode of Wild Cast?

This episode is 57 minutes long.

When was this Wild Cast episode published?

This episode was published on March 31, 2026.

What is this episode about?

Spánek, stres, bolestivá menstruace, (peri)menopauza i andropauza – jak na prevenci v praxi vám popíšou Irena a Míša z projektu Hackni život.Jak zlepšit svůj spánek, stres a nastavování hranic?Dotýkáme se bolestivé menstruace jako signálu hormonální...

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