Jak hospodařit s energií a být psychicky v pohodě

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Staré dobré pravidlo psychického zdraví zní: "Musíme mít nejprve energii a psychickou pohodu sami pro sebe, abychom je následně mohli předávat ostatním." Realita dnešního světa je ale taková, že je tento proces mnohdy opačně. Můžeme se tak snadno dostat do začarovaného kruhu, ve kterém postupně ztrácíme motivaci, přestáváme být produktivní a nemáme zkrátka z čeho brát. V tomto díle se s vámi podělím o 5 jednoduchých rad a tipů, které mi pomáhají pracovat s energií a psychickým zdravím. Blog: www.healthybycerna.com Instagram: @Healthy_by_cerna E-mail: [email protected] INTRO: Midnight lover by ROFEU @ruslan-delion Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/rofeu-midnight-lover Music promoted by Audio youtu.be/zEkE5zd1QM0

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 19 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on August 11, 2020.

What is this episode about?

Staré dobré pravidlo psychického zdraví zní: "Musíme mít nejprve energii a psychickou pohodu sami pro sebe, abychom je následně mohli předávat ostatním." Realita dnešního světa je ale taková, že je tento proces mnohdy opačně. Můžeme se tak snadno...

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