Jak łagodzić chandrę i kryzys emocjonalny | 6 sposobów | BONI VIBES Podcast

from Boni Vibes - rozmowy o współczesnym życiu kobiet · host Boni

Chandra, dół, zjazd, deprecha (nie mylić z depresją), bycie w du***. Różne określenia słyszałam, które tak naprawdę dotyczą tego samego stanu — kryzysu emocjonalnego, czy też kryzysu psychicznego. Szczerze mówiąc, nie znam osoby, która nie doświadczyłaby tego na własnego skórze. Oczywiście są jednostki bardziej i mniej podatne (świadomie nie mówię o byciu słabszym, czy silniejszym, bo to nie ma nic do rzeczy). Przez dwa lata byłam w procesie psychoterapii. Uczyłam się strategii radzenia sobie z depresją wysoko funkcjonującą, z którą żyję już szmat czasu i z zaburzeniami lękowymi. Terapia i leczenie farmakologiczne są super ważne, ale własna praca jest równie ważna. *ZOSTAŃ PATRONKĄ LUB PATRONEM I WESPRZYJ MOJĄ PRACĘ* https://patronite.pl/bonivibes *MOJE LINKI SPOŁECZNOŚCIOWE* Strona: https://bonivibes.pl Spotify: https://bit.ly/bonivibes_podcast Instagram: https://www.instagram.com/bonivibes/ *MÓJ ZESPÓŁ* W roli głównej: Boni (czyli ja) Bohater drugiego planu: Roman the Mic Produkcja i support: Sosna (Marta Barlak, Dobre Fale Studio) Realizacja i montaż: Bruno (Tomasz Barlak, Dobre Fale Studio) Przestrzeń: Dobre Fale Studio, ul. Mokotowska 63, Warszawa, https://www.dobrefale.studio/ Ten podcast inspiruje, jak żyć i nie zwariować.

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This episode was published on April 24, 2024.

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