Jak lépe zvládat stresová období - Healthy By Cerna

What this episode covers

Stres je přirozenou součástí života. Je ale důležité uvědomit si, kde a proč vzniká. Podíváme se na základní principy stresu a stresorů a představím vám konkrétní tipy (které jsem dala dohromady společně s vámi), jak zvládat lépe psychicky náročná období.

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 51 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on November 7, 2020.

What is this episode about?

Stres je přirozenou součástí života. Je ale důležité uvědomit si, kde a proč vzniká. Podíváme se na základní principy stresu a stresorů a představím vám konkrétní tipy (které jsem dala dohromady společně s vámi), jak zvládat lépe psychicky náročná...

Can I download this Healthy By Cerna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.