Jak porzucić niezdrowe nawyki i nie czuć straty? Sylwia Maksym: Odrzuć zasadę "wszystko albo nic"

from Hello Zdrowie Podcasty · host hellozdrowie.pl

– Jeżeli to, co robiłyśmy do tej pory, nie przynosiło efektów, to trzeba wprowadzić zmianę. A zmiana to budowanie nawyków – przekonuje w rozmowie z Karoliną Wierzbińską Sylwia Maksym, dietetyczka sportowa.W tym odcinku naszego podcastu rozmawiamy o tym, jak porzucić niezdrowe nawyki bez presji i poczucia straty. Sylwia Maksym obala bowiem zasadę "wszystko albo nic" i pokazuje, że 70 proc. konsekwencji to wciąż ogromny sukces. Ten odcinek może sprawić, że spojrzysz na zdrowy styl życia zupełnie inaczej.Partnerem podcastu jest marka suplementów diety Naturell.

Episode metadata supplied by the publisher feed · Published Apr 25, 2025

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Jak porzucić niezdrowe nawyki i nie czuć straty? Sylwia Maksym: Odrzuć zasadę "wszystko albo nic"

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