Jak praktyka mindfulness może poprawić jakość Twojego życia? + Bogna Gąsiorowska

from BeWell by JoIbisz · host lek. Joanna Ibisz

Redukcja stresu i radzenie sobie z nim to jeden z filarów medycyny stylu życia, a sam stres to nasz wróg numer jeden w dzisiejszych czasach. To on jest przyczyną naszych niezdrowych codziennych wyborów i iskierką zapalającą większość schorzeń. Jak sobie z nim radzić? Czy trening uważności może nam w tym pomóc? Na czym polega sztuka odpuszczania? Jak zacząć? Na te i wiele innych pytań odpowie Bogna Gąsiorowska Prezes Polskiego Instytutu Mindfulness, certyfikowana nauczycielka mindfulness kursów Mindfulness Based Stress Reduction (MBSR).

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This episode was published on May 2, 2022.

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