Jak se stravovat a (ne)cvičit při nemoci

What this episode covers

S podzimem a chladnějším počasím přichází každoročně období nachlazení a chřipek. Svou imunitu bychom měli podporovat zdravým životním stylem celý rok, ale přestože děláme své maximum, může se stát, že se nám nemoc nevyhne. Co teď? Jak upravit stravu a svůj režim? Je třeba snižovat příjem? V této epizodě si povíme 10 bodů, které mohou v této situaci pomoci.

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 20 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on October 18, 2021.

What is this episode about?

S podzimem a chladnějším počasím přichází každoročně období nachlazení a chřipek. Svou imunitu bychom měli podporovat zdravým životním stylem celý rok, ale přestože děláme své maximum, může se stát, že se nám nemoc nevyhne. Co teď? Jak upravit...

Can I download this Healthy By Cerna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.