Jak si nastavit hranice a být pro sebe dost už teď a tady...

What this episode covers

Máte neustále pocit, že byste toho měli dělat a zvládat ještě víc? Že neumíte vypnout hlavu, nebo si dovolit rest days? Že je toho na vás občas moc a nevíte, jak ubrat? Že ještě nejste dost? Že je odpočinek pomalu sprosté slovo? Že jste v permanentním stresu a i když se snažíte, tak stále nedosahujete požadovaných výsledků? Pak je tahle epizoda přesně pro vás. Pro individuální spolupráci mě můžete kontaktovat(konzultace, Výživový koučink) zde: [email protected]

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 29 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on February 27, 2023.

What is this episode about?

Máte neustále pocit, že byste toho měli dělat a zvládat ještě víc? Že neumíte vypnout hlavu, nebo si dovolit rest days? Že je toho na vás občas moc a nevíte, jak ubrat? Že ještě nejste dost? Že je odpočinek pomalu sprosté slovo? Že jste v...

Can I download this Healthy By Cerna episode?

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