Jak zacząć biegać tak, żeby się nie zniechęcić?

What this episode covers

015. W tym odcinku porozmawiałam z Pauli https://www.instagram.com/idacprzedsiebie/ o tym jak zacząć biegać tak, żeby się do tego nie zniechęcić i czerpać radość.Pauli podzieliła się ze mną swoją drogą od 3,5 km do przygotować do triatlonu.Porozmawiałyśmy o odpowiednich butach do biegania, rozgrzewce, rozciąganiu, technice i typach treningów.Serdecznie zapraszam Was do wysłuchania rozmowy!

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Frequently Asked Questions

How long is this episode of Wittalna Podcast?

This episode is 1 hour and 3 minutes long.

When was this Wittalna Podcast episode published?

This episode was published on August 7, 2020.

What is this episode about?

015. W tym odcinku porozmawiałam z Pauli https://www.instagram.com/idacprzedsiebie/ o tym jak zacząć biegać tak, żeby się do tego nie zniechęcić i czerpać radość.Pauli podzieliła się ze mną swoją drogą od 3,5 km do przygotować do...

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