Jak zacząć medytować — miniporadnik dla początkujących. Zacznij już dziś 💪

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Więcej o medytacji na naszym blogu https://jakmedytowac.pl/ “Umysł jest czymś, co zdecydowanie można zmienić, a medytacja oznacza jego zmianę”. Dalajlama W tym odcinku dowiesz się: 👉 Czym jest medytacja? 👉 Od jakiej medytacji zacząć? 👉 W jakiej pozycji medytować? 👉 Kiedy i jak długo medytować? 🌸 Blog https://jakmedytowac.pl/ 🌸 Facebook https://www.facebook.com/JakMedytowacPL/ 🌸 Instagram https://www.instagram.com/JakMedytowac.pl/

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This episode is 13 minutes long.

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This episode was published on July 30, 2019.

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