Jak zasypiać spokojnie w erze hałasu? Gościni: Joanna Jurga

„Człowiek poświęca swoje zdrowie, by zarabiać pieniądze, następnie zaś poświęca pieniądze, by odzyskać zdrowie” – to opinia Dalajlamy. W drugim odcinku podcastu gościmy neuroarchitektkę, Joannę Jurgę, która propaguje wiedzę o spokoju i dobrostanie. Omawiamy metody dbania o nasze skupienie i spokój mózgu. Analizujemy, jak „robić sobie dobry dom, dobrą dzielnicę, dobre miasto”. Pytamy, czy deweloperzy zamieszkaliby we własnych realizacjach? Jurga mówi o odwadze w głoszeniu niewygodnych poglądów, o głębszym spojrzeniu na świat oraz stronieniu od tych, dla których liczą się wyłącznie zyski. Każdy odcinek zakończony jest apelem gościa. Tym razem architektka apeluje o empatię.W audycji udział biorą politycy, artyści, działacze, psychiatrzy. Osoby mające wpływ. Moje zaproszenie przyjęli Pierwsza Dama Jolanta Kwaśniewska, Agnieszka Holland, profesor Bogdan De Barbaro.Masz pytania lub chcesz podzielić się przemyśleniami na temat odcinka? Instagram: @justyna.kopinska.Podcastu „O milimetr do przodu” możesz posłuchać na platformach Spotify, Apple Podcasts oraz YouTube.

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This episode is 1 hour and 8 minutes long.

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This episode was published on May 16, 2026.

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