Jak zvládat náročné situace (CZ) / Joska Šálek (1. díl) -...

What this episode covers

Poslechněte si mistra ve zvládání zátěžových situací. Ještě nedávno pil alkohol a kouřil krabičku cigaret denně. Byl neoprávněně vězněn v arabském kriminále. Co se v člověku děje v takové situaci? Co vše je za tím být držitelem světovému rekordu a přežít přes devět hodin v planku, když běžná populace zvládá maximálně 5 minut? Proč má smysl vykračovat z komfortní zóny? To vše se dozvíte v našem rozhovoru, který jsme vědomě rozdělili na dvě části. Joska je autorem několika knih a také trojnásobný světový rekordman v těchto disciplínách: - Nejdelší plank v čase 9:37 hodin - Nejdelší plank se zátěží 18kg v čase 1:25 hodin - Nejrychlejší bosý maraton na sněhu v čase 1:50 hodin Tento podcast můžete podpořit na www.herohero.co/romanzelenka, kde najdete i řadu dalších inspirativních materiálů. Konkrétně k tomuto dílu najdete na HEROHERO i přesný návod na plank přímo od Josky. Děkuji a přeji příjemný poslech plný inspirace! Roman Zelenka, poradce vědomých lídrů ---------------------- www.wingman.cz www.romanzelenka.com www.outdoormasterminds.com www.leadersoftomorrow.cz

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How long is this episode of Roman Zelenka Podcast?

This episode is 1 hour and 1 minute long.

When was this Roman Zelenka Podcast episode published?

This episode was published on September 2, 2024.

What is this episode about?

Poslechněte si mistra ve zvládání zátěžových situací. Ještě nedávno pil alkohol a kouřil krabičku cigaret denně. Byl neoprávněně vězněn v arabském kriminále. Co se v člověku děje v takové situaci? Co vše je za tím být držitelem světovému rekordu a...

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