Jake English: Health, Fitness, and Finding Balance

In this episode, I sit down with Jake English, who has made some incredible changes in his life. Jake, who trains at Crossfit Branson with Mel, opens up about his journey from struggling with addiction as a kid and dealing with a food addiction to performing on the road with a band. We discuss how he turned his life around, cleaned up his health habits, and found new passions along the way. Jake shares stories from his time boxing, his day job working on watches, and his experiences coaching others to help them make the same positive changes he did. It's a conversation full of insights about what it takes to overcome challenges and build a better life. A big thanks to our sponsor, The Grill Guys. Check out grillguys417.com — your one-stop shop for all things grilling!