Jake Platt: Pushing Back on Aging Through The MORPH Method (Ep. 222)

While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that comes down to stress management. There are so many stressors in our daily lives and my guest today is going to take us through his transformative method for holistic wellness. Jake Platt has over 3 decades of personal training and nutrition coaching, ranging from olympic athletes to military personnel to people looking to step into a healthier lifestyle. Jake has formulated the Morph Method to help build a foundation for real lifestyle changes, from the ground up.  In this episode, we discuss how to turn pain into purpose, how to fight for our health, finding your why, and more!   Time Stamps:   (1:05) Jake's Background (8:30) Turning Pain Into Purpose (12:20) Defending Our Lives (16:18) Fighting For Our Health (23:42) Pushing Back on Aging (27:50) The MORPH Method (37:14) The Power of The Growth Mindset (43:00) Finding Your Why (54:05) Where To Find Jake (54:42) Where To Start With Your Thoughts ----------------- Morph Method's Website: https://www.morphmethod.com/about-jake-platt Book - The Morph Method: https://a.co/d/9ySMi24 Jake's Instagram: https://www.instagram.com/coachjakeplatt/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8