Jake Wagner - Core Blend Training - "Dedicated, Detailed, Driven"

As we continue on our New Year health topic series, we could not leave out our physical health. Today, with the help of Jake Wagner of Core Blend Training, we are going to focus on what we can do to improve our health, get in better shape and ways to make our physical health part of our daily habits! We will talk about training in general, plus what a good personal trainer can do to ensure you do it right, while avoiding overtraining or injury. We’ll talk specifically about how Core Blend got started, their approach and philosophy and the types of training they offer at their Lake Oconee studio. Jake will explain how nutrition and exercise work together to provide better overall health, how the various types of training create the best results and how individual goals should be considered when designing a workout program. And we’ll hear a couple of real life success stories that keep Jake coming back day after day to help people look better, feel better and live better!