Jakso 10: Lopeta tekosyyt – aloita nyt

from Erno Polus Podcast · host Wellflix Oy

Tässä jaksossa puhun elintapamuutoksista – ei kuureista, ei rääkeistä, vaan kestävästä muutoksesta, joka vähentää stressiä eikä lisää sitä. Miksi me lykkäämme asioita aina seuraavaan vuodenaikaan, lomaan tai kalenterin tyhjään kohtaan? Miksi on niin vaikea keskittyä yhteen tavoitteeseen kerrallaan?Kerron, miksi yksi ainoa muutos voi riittää käynnistämään valtavan ketjureaktion. Miksi juuri nyt – ei ensi viikolla, ei vuoden alussa – on oikea hetki aloittaa. Ja miksi monen hyvinvoinnin este ei ole tiedon tai tahdon, vaan priorisoinnin puute.Tämä jakso on sinulle, joka odotat vielä "sopivaa hetkeä". Tässä se tulee.Seuraa Instagramissa: @ernopolusValmennukset: ernopolus.fi

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This episode was published on August 19, 2025.

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