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Jakso 11: Vieraana JULIA AHVENUS (1/2). Fitness? Some vaikuttaminen? Mitä kävi Gymshark diilille? episode artwork

EPISODE · Oct 11, 2022 · 34 MIN

Jakso 11: Vieraana JULIA AHVENUS (1/2). Fitness? Some vaikuttaminen? Mitä kävi Gymshark diilille?

from PT Paahtio · host PT Paahtio

Tampereella äänitetty 11. podcast jakso, jossa valmentajaveljesten vieraana on Instagramista tuttu personal trainer Julia Ahvenus.   Mistä kaikki lähti? Julia jakaa omia kokemuksia syömishäiriöstä.  Vinkkejä hyvän sosiaalisen median rakentamiseksi? Kuinka Julia hankkii laatuseuraajia? LÄHTEEKÖ JULIA LONTOOSEEN GYMSHARKILLE TÖIHIN?  Joonas kertoo traumat aiheuttaneesta tiktok videostamme. @juliahvenus tarjoaa motivaatiota, hyviä treenivinkkejä & terveellisiä reseptejä sosiaalisessa mediassa, käy ottamassa haltuun ✅ - Haluatko kysymyksesi seuraavaan Q&A jaksoon? Laita meille viestiä instagramissa 👆 Meidän jokaisen olkapäällä kuiskuttelee joko mukavuusalueella viihtyvä lempeä ääni tai DAVID GOGGINGS. Elämäntapojen muutos vaatii mukavuusalueelta poistumista. Kasta varpaasi säännöllisesti epämukavuusalueen suossa. Saatat löytää kultaa. - ✔ KOKKIKIRJA BUDJETILLA TREENAAJALLE - Terveellisiä reseptejä erittäin edullisesti! Mikäli tarvitset henkilökohtaista valmennusta, ruoka- tai treeniohjelmia, niin käy tsekkaamassa kotisivumme: www.ptpaahtio.fi Meidät löytää myös sosiaalisesta mediasta: Instagram: @ptpaahtio Youtube: PT Paahtio TikTok: PaahtioTraining Facebook: Personal Training Paahtio [email protected] ICANIWILL alennuskoodi: PAAHTIO20 Nikotiinipussit.com alennuskoodi: ptpaahtio10

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Jakso 11: Vieraana JULIA AHVENUS (1/2). Fitness? Some vaikuttaminen? Mitä kävi Gymshark diilille?

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