EPISODE · Sep 17, 2019 · 1H 4M
Jakso 22: Sykepohjainen harjoittelu
from Runner's High Podcast · host Runner's High
Onko sinulla luontaisesti korkeat sykkeet, vai treenaatko sittenkin vain liian kovilla vauhdeilla? Miten, milloin ja kuinka usein henkilökohtaiset sykerajat kannattaa selvittää, ja miten niitä oikein voisi hyödyntää harjoittelussa? Runner's High Podcastissa aiheena sykepohjainen harjoittelu ja studioisäntinä Aki Nummela, Tuomo Salonen ja Tero Forsberg.
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Jakso 22: Sykepohjainen harjoittelu
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