Jakso 7. Ravinto ja mieli

Hyvä ravinto on tärkeää keholle ja mielelle. Mutta kuinka tärkeää? Ja mitä hyvä ravinto on? Välimeren ruokavalio, ketogeeninen dietti, Chris Palmer ja mitokondriot. Ruokavaliomuutoksilla voi olla keskeinen sija, kun halutaan ylläpitää ja vahvistaa mielen hyvinvointia.

Episode metadata supplied by the publisher feed · Published May 13, 2024

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Jakso 7. Ravinto ja mieli

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This episode was published on May 13, 2024.

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