JAM: Our Phones

Just A Moment (JAM) are bite-sized episodes with thoughts or practices that aren't quite tall enough to ride the full episode ride. The insights shared in these little JAMs are meant to bring more mindfulness and self-compassion to your life.    A podcast sparked this JAM. I was tuned in to how social media trends impact our subconscious processes. This got me thinking about what our phones in general do to our subconscious beliefs about attention, connection, and how we connect with others in our real life.    You can find more mindfulness tools on my website https://www.morganmotsinger.com/ or follow along on the only social platform I keep up with: Instagram https://www.instagram.com/morgan_motsinger/