James Clear "Atomic Habits" a conversation with Brad Holmes

We are what we most commonly do. The best way to change yourself is to change your habits. James Clear’s “Atomic Habits” explores the science of personal transformation through the use of small, incrementally, significant steps that will help reshape our thoughts and emotions surrounding our most stubborn habits as well as what keeps us from forming new ones. Join Da Bruhs Bookshelf and special guest Detroit Lions General Manager Brad Holmes to discuss the strategies mentioned In this podcast episode.