James Clear "Atomic Habits" a conversation with Brad Holm...

What this episode covers

We are what we most commonly do. The best way to change yourself is to change your habits. James Clear’s “Atomic Habits” explores the science of personal transformation through the use of small, incrementally, significant steps that will help reshape our thoughts and emotions surrounding our most stubborn habits as well as what keeps us from forming new ones. Join Da Bruhs Bookshelf and special guest Detroit Lions General Manager Brad Holmes to discuss the strategies mentioned In this podcast episode.

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Frequently Asked Questions

How long is this episode of Da Bruhs BookShelf?

This episode is 1 hour and 29 minutes long.

When was this Da Bruhs BookShelf episode published?

This episode was published on January 24, 2022.

What is this episode about?

We are what we most commonly do. The best way to change yourself is to change your habits. James Clear’s “Atomic Habits” explores the science of personal transformation through the use of small, incrementally, significant steps that will help...

Can I download this Da Bruhs BookShelf episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.