James Clear on Building Habits That Last for Young Athletes

In this episode of Youth Inc., Greg sits down with James Clear, bestselling author of Atomic Habits, to talk about how parents and coaches can help young athletes develop the right habits—on and off the field. They discuss the power of identity-based habits, how to create systems that support growth, and why the small things done consistently matter more than big moments. James also shares practical strategies to help kids stay motivated, build confidence, and create lasting change without burning out.