James FitzGerald: 1st Men's CrossFit Games Champ Talks Optimal Performance

from BarBend Podcast · host James Fitzgerald

James FitzGerald was the first-ever men's CrossFit Games Champion, winning the inaugural competition in 2007. He's also the founder of OPEX and one of the world's most in-demand experts on coaching mindset and training. We talk about the early days of CrossFit competition, "waking up" the coaching industry, and the origins of James' famous "OPT" moniker.

Episode metadata supplied by the publisher feed · Published Dec 5, 2019

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James FitzGerald: 1st Men's CrossFit Games Champ Talks Optimal Performance

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