James FitzGerald: 1st Men's CrossFit Games Champ Talks Optimal Performance

from BarBend Podcast · host James Fitzgerald

James FitzGerald was the first-ever men's CrossFit Games Champion, winning the inaugural competition in 2007. He's also the founder of OPEX and one of the world's most in-demand experts on coaching mindset and training. We talk about the early days of CrossFit competition, "waking up" the coaching industry, and the origins of James' famous "OPT" moniker.

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This episode is 37 minutes long.

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This episode was published on December 5, 2019.

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