James Golding: endurance cyclist, cancer beater and former world record holder. Now his sights are set on winning RAAM, Race Across America.

While recovering from cancer James discovered cycling and until December held the world record for the longest distance cycled in 7 days. He's rasied millions for charity and while attempting new records works with foundations and and inspires people to achieve more with their lives.He joins me from his home in Portugal  having just talked to Eddie Izzard during his challenge of running 31 marathons in 31 days. We cover a number of topics and have fun doing it. Listen to what he says about measuring performance, stats and progress; as well as the differences between physical and mental fitness. You'll come away feeling a great deal better about the progress you have  already made and are making right now.Now get on your bike and press play!To find out more about our work and to see what we could do to help your organisation, visit www.realitytraining.com.