James Goodwin - Head of physical performance and science for the Swiss Rowing Federation.

from Faster with Bill Chambers · host Bill Chambers

My guest today is James Goodwin, Head of physical performance and science for the Swiss Rowing Federation. In this episode, James and I will be answering questions related to strength training for Masters Rowers. Best exercises for Masters Rowers Benefits of strength weights vs. light circuit style training How to best recover after weights training This episode is supported by Precision Hydration. You can take Precision Hydration's free online sweat test at www.precisionhydration.com and save 10% on purchases when you use the code FASTER10 at check-out.

Episode metadata supplied by the publisher feed · Published Dec 19, 2020

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James Goodwin - Head of physical performance and science for the Swiss Rowing Federation.

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