James Nestor - Master Your BREATHING!
from BrainTainment Podcast Hosted by Liam O'Donnell
Are You Breathing Wrong? Are you robbing yourself of more energy & a calmer state of being? This episode could genuinely be a GAME-CHANGER for you. I'm joined by James Nestor,; Journalist & breathing expert, plus the author of: Breath: the new science of a lost art. He's featured on massive podcasts like Impact Theory with Tom Bilyeu, School of Greatness with Lewis Howes, and many more. Here's a snapshot of what we get to in this chat: HOW is the way we breath having a negative or positive impact on our life? What symptoms could perhaps be correlated with poor breathing? What’s the benefits people can expect, if we learn to improve our Breathing? Sleep? Performance? Sense of calm? So most people will recognise times when they’ve improved their breathing they’ve felt better - What’s actually happening in the body that allows this? How we all may be "Anatomically predisposed to be breathing improperly” Some takeaway notes for people to start optimising their breathing TODAY? The different effects each nostril can have - they serve different purposes? Impact on the immune system? Best breathing to: Calm anxiety / think clearly Boost energy Should we breathing more or less? To Connect With James: Instagram: @mrjamesnestor To Connect With Me: Instagram: @liamodonnell.ig or follow @brain_tainment Thoughts, Comments, Feedback? COMMENT below!! Share this episode on your socials and tag us. I would love if you could help share this episode and this podcast/channel with as many people as possible. Enjoy!
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