James Newbury: Why we should fail & how to optimize peak performance from a Ex Pro Crossfitter

On this weeks episode I sit down with ex professional cross-fitter, James Newbury. A plant based, hybrid athlete, James is what I would call a peak performing athlete, always ready for the next challenge when it comes. A fun conversation going into the ins and outs of cross fit and hybrid athleticism with a few gold nuggets for you all to enjoy.Want to connect with James?Instagram PHYBA Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.HOW CAN I SUPPORT THE PODCAST?Subscribe & Review:  ⁠iTunes⁠ | ⁠Spotify⁠ | Google PodcastsTell Your Friends, Share and or Tag Online!⁠https://www.instagram.com/running_deep_podcast/⁠⁠https://www.instagram.com/kent__mullins/ Hosted on Acast. See acast.com/privacy for more information.