James Roffey - battling eating disorders that saw him reach 5.5 stone to becoming a PT and life coach helping others.

James Roffey, an online coach and life coach, shares his personal journey of overcoming an eating disorder and how it led him to his career. Find James Here https://www.instagram.com/theultimatebodyandmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/james.roffey?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He discusses the importance of addressing mental health in the fitness industry and the need for a balanced approach to physical and mental well-being. James also highlights the role of control and obsession in eating disorders and the impact of societal pressures on body image. He emphasises the importance of finding positive outlets and seeking help to overcome challenges. The conversation covers topics such as mindset, the connection between physical and mental health, the role of self-development in fitness, the limitations of short-term transformations, the importance of balance in life, and the personal journey of the guest from overcoming an eating disorder to becoming a coach. James shares his journey of relaunching his business and dealing with personal challenges, including infertility and the breakdown of his marriage. He emphasizes the importance of finding positives in difficult situations and taking control of one's own happiness. James also discusses the need to let go of relationships and situations that are no longer serving us. James discusses the importance of sitting with negative emotions and then taking action to make positive changes. He emphasizes the four pillars of physical, nutrition, mental, and balance as the key to a balanced and fulfilling life. Russ also talks about the power of learning from the Stoics and the importance of mindset in overcoming challenges. He shares his rebranding plans and the launch of a new program and online community to support people in their mental health and fitness journeys. Thanks to our Headline sponsors - Zinsser Merch Sponsors - The Funky Peach