James Rouse on holiday health, phone addiction, and hope molecules | Thought Leaders with Cathy Yang

#ThoughtLeaders | Dr. James Rouse explains why wellness should be “balance versus abstinence,” how dopamine makes phones addictive, and why small “fitness snacks” can improve mood, metabolism, and resilience—especially during the holidays. #OneNews #Long Conversation

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James Rouse on holiday health, phone addiction, and hope molecules | Thought Leaders with Cathy Yang

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