James Strong | How Red Light Therapy Can Improve Your Sleep, Energy and Vitality

Enquire now for 1:1 Coaching with Adam     James Strong is passionate about bringing out your best potential.     James co-founded Red Light Rising (RLR) having personally realised the immense benefits of Red Light Tech (RLT) to improve his energy levels, super-charge his sleep and recover from several concussions.     RLR It is now one of the largest retailers of RLT devices in Europe and has partnerships with international sports teams and elite athletes amongst its ranks.   James believes in a holistic approach to health, prioritising the free and simple changes to your lifestyle that have the most impact to your quality of life and performance.   Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive     Connect with James Strong below;   James Strong Instagram Red Light Rising Instagram Red Light Rising Website     Enquire now for 1:1 Coaching with Adam     Thank you so much for listening and checking out this episode of The Ideal Day Podcast.   You can also check us out on Instagram @youridealday